Unlike guilt, shame isn’t about your behavior, shame is a reflection of how you see yourself in your life. The most common expression of shame is a feeling that “I’m not enough” or “I’m not good enough”. The feeling of shame is crippling.
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Couples often accuse each other of “overreacting”. What does that really mean? Are they really overreacting? Or is one partner just trying to get the other to “Shut Up”? Here’s how to stop the fight that inevitably follows.
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